February 2019 in Goa  –   conscious warrior retreat

Based on the workshop series with Kundalini Goddess Viriam Kaur we are now taking the concept of being a Conscious Warrior to the next level and expand these teachings into a week long retreat in cooperation with Kyo Spaces.

Over the course of the retreat we encourage you to take time to work out what nourishes you, what heals you and what supports your life’s journey. Being grounded in this inner wisdom, makes you a Conscious Warrior.

Awareness is the key for healing. When we bring awareness to ourselves and what we need, we start to listen to what our body and soul needs; we start a dialogue with our body and tune into our own healing wisdom. Through meditation and yoga nidra, we will create a deeper sense of awareness. You will take home a regular yoga and meditation practice that helps you feel empowered to make change in your life.

Highlights
  • Indulge in luxurious beach living at Anahata Retreat, Ashram
  • Instil a daily practice of yoga in your routine
  • Immerse yourself in group guided meditation, restorative yoga nidra and sound healing sessions.
  • Initiate acupuncture in your self healing journey
  • Invigorate your core and savour nutritious plant-based food prepared from locally sourced ingredients.
  • Imbibe the practice of self-healing

Start each day with a conscious yoga practice (kundalini, yin, hatha – depending on the day) to tune into physical presence and starting a conversation with the soul. Focus on the themes of Letting Go, Manifestation and Walking Our Talk – with yoga, movement, meditation, visualisation and acupuncture healing circles. Balance the mind-body-spirit levels. Approach life through all angles – physical, mental, emotional, spiritual and energetic – through yoga, meditation and conscious healing sessions. De-stress the body through yoga, conscious eating, acupuncture and yoga nidra. Make space for creativity, clarity and forward momentum.
Find your footprint by being a Conscious Warrior in the world.

Check out https://www.kyospaces.com/products/conscious-warrior 

 

As the seasons in Goa are ever changing so is the class schedule. PM for the latest timings.

Regular Drop-in classes at AURA SPA RETREAT, Mandrem, North Goa

Auras beautiful wood deck shala is perfect for a meditative yoga session and you are welcome for dip afterwards in the pool – bring your swimmers!

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April 2019 Kids Surf camp – Creating a new generation of surfers in Goa…

☆ SuRF CaMP for KiDS ☆
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☆ 3 days surfing lessons and beach fun
☆ 2 nights stay in a dorm beach hut
☆ all healthy vegetarian meals
☆ kids yoga classes
☆ sand castle contest
☆ conscious little warriors workshop & beach clean up

 

 

Surf & Soul   –   Goa   –   April 2019

“You can’t stop the waves from coming, but you can learn how to surf.”‘

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Learn to Surf – Relax with a Massage – Immerse in Mindfulness Practices – Restore with Yin Yoga – Chill on Goas best Beach – Pamper yourself with our luxurious stay in Aura Retreat.

with Octopus Surf at Aura Spa Retreat

www.auragoa.com

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Awaken your Mountain Buddha  –  Ladakh Retreat July 2019

The land of many passes … Shangri-La … Little Tibet … Above the clouds … Where the magic happens …

We are pleased to offer you an exciting one-of-a-kind adventure, yoga and mindfulness retreat in the Himalayas.
For 10 days we embark on a journey around and within. Explore Leh and the surrounding monasteries, Alchi, Lamayuru & Nubra Valley.
And in between take a deep breath, enjoy the stunning nature and dedicate some time for mindfulness and yoga.

In the program included:

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• all accommodations, breakfasts and dinners

• all inner line permits and
wild life fees

• drive to our destinations

• overnight stay each in Alchi, Lamayuru and Nubra Valley

• daily yoga and mindfulness practices and nature hikes

• experience several beautiful tours visiting monasteries and palaces

• try a ride on a camel through the mountain dessert

You will be taken on a journey to be amazed by natures beauty and to bring peace and balance to your body, mind and soul.

Through yoga, mindfulness practices and nature experiences we unplug as and find serenity among a beautiful backdrop scenery.

September 2019   …in my element… Yin Yoga & Healing Retreat with Jen Barron

Join us for a soul searching Yoga and Acu Healing retreat by the seaside with Alexandra Denkinger and Jen Barron!

This is an invitation to refresh, rejuvenate and activate your life force.

Raise your vibration in lush green Goa. Connect to your inner peace and wisdom through Mindful Nature Walks and Sunset Meditations. Come along for some fun on a Stand Up Paddle (SUP) Board and try SUP Yoga.

20180310_075737_0001[398]We will take you on a Yin Yoga journey through the elements. We integrate the ancient wisdom of Acupuncture Meridians and Chi flow in a meditative Yoga practice.

You will learn about each Daoist element and their correlating acupuncture meridian and organs. Find out more about their subconscious value and the body points and Yoga poses to help balance those. Here is a gateway to emotional healing and the releasing of energetic blockages. Discover how to stimulate your Meridian energy flow and activate our body’s own healing powers.

With our Nature Walks and Meditations the emphasis is on a Taoist / Zen outlook on the value of breath and insight – supporting a lifestyle that feels in alignment with our deepest self.

In our Circles of Transformation we create a safe space to connect and share. Together we open the gates to long lasting transformation.

Alex will lead group Acupuncture (acupressure for anyone who is uncomfortable with needles) sessions while Jen will take you on SUP Adventures including some SUPYoga.

The beautiful Aura Spa Retreat in Mandrem, North Goa will host us with vegetarian meals included. www.auragoa.com

Cost on a twin share basis is INR42,000 and for a single room INR52,000.

Are you ready be in in your element?

Jen Barron is a leader in loving transformation. She is passionate about loving her own transformation and the transformation of others. Jen is a Yoga teacher with specialisation in SUPYoga and Yin Yoga and believes that Yoga is for everyBODY. www.jenbarronyoga.com

Surf & Soul Retreat   –   October 2019 in Sri Lanka

…     ~   Come with me to my secret Hideaway!   ~     …

An invitation for a life changing experience filled with yoga, surf and adventure. Just exactly how we like it!

~   SURF & SOUL Retreat  “Awaken your Saltwater Buddha”  at my favorite getaway: the Hideaway Resort at the east coast of Sri Lanka.

Find body-mind-soul balance in the most amazing nature, learn to surf, restore with Yin Yoga and pamper yourself with delicious Sri Lankan food…

~   Surfing lessons & Yoga classes
~   Sunrise trip to Buddhist Monastery
~   Cycling trips
~   Nature walks
~   Visit Yale national park
~   Sunset Beach BBQ
~   Sri Lankan cooking classes

“The moment you get up on that surf board there is that feeling of complete oneness with the ocean. Its like your both breathing together at one time”